Walk with Braňo Kaleta: The Psychology of Awe: What Happens When We Look Up

Episode Summary: What happens when we simply look up?

In this conversation, psychologist and researcher Braňo Kaleta explores how cloudspotting and stargazing can help us experience awe, restore our attention, and deepen our connection with the natural world. Rather than offering complicated practices, he reminds us that wonder is often available in the sky above us—if we're willing to notice it.

Together, we explore why awe matters, what psychology is beginning to teach us about nature connectedness, and how paying attention to everyday nature can shift our perspective in meaningful ways.

Show Notes

Clouds drift overhead every day. The stars have guided humans for thousands of years. Yet many of us rarely stop long enough to notice either.

In this episode, I sit down with psychologist and PhD researcher Braňo Kaleta from the Centre for Positive Health Sciences at the Royal College of Surgeons in Ireland. His research explores the emerging science of cloudspotting, stargazing, awe, and nature connectedness.

While the science of cloudspotting and stargazing is still developing, our conversation goes beyond research findings to explore something deeply human: what happens when we intentionally direct our attention toward the natural world.

We discuss Attention Restoration Theory, why awe may be one of our most overlooked psychological resources, and how simple practices like noticing clouds or seeking a dark night sky can help us reconnect with something larger than ourselves.

Throughout the conversation, Braňo offers practical invitations for listeners—from discovering what inspires awe in your own life to finding a nearby dark sky location or simply taking a few moments to look up.

If you've ever felt your world becoming smaller under the weight of daily responsibilities, this conversation is a gentle reminder that sometimes perspective begins with lifting your eyes to the sky.

Key Themes

  • Cloudspotting and stargazing as accessible nature practices

  • The psychology of awe and why it matters for wellbeing

  • Attention Restoration Theory and directed attention

  • Nature connectedness and our relationship with the natural world

  • Looking up as a practice of perspective

  • The importance of curiosity in psychological wellbeing

  • Finding hope through science and nature

Key Takeaways

  • Awe isn't reserved for extraordinary experiences—it can be found in everyday moments if we learn to notice.

  • Directing our attention toward nature may help restore our capacity to focus.

  • Nature connectedness influences how we experience the natural world and may shape our willingness to care for it.

  • You don't need expensive equipment or remote wilderness to begin cloudspotting or stargazing.

  • Asking yourself "What brings me awe?" can become a powerful practice for cultivating wellbeing.

  • Even winter landscapes—and winter skies—offer opportunities for connection and wonder.

"What brings you awe?"

Connect with Braňo

Braňo Kaleta is a psychologist and PhD researcher at the Centre for Positive Health Sciences at the Royal College of Surgeons in Ireland. His work explores nature connectedness, positive psychology, environmental psychology, and the emerging science of cloudspotting and stargazing for health and wellbeing.

LinkedIn: https://www.linkedin.com/in/branislavkaleta/

Royal College of Surgeons in Ireland: https://www.rcsi.com/dublin/about/faculty-of-medicine-and-health-sciences/centre-for-positive-health-sciences

Resources Mentioned

Reflection Prompt

What brings you awe?

And when was the last time you gave yourself enough time to notice it?


Prefer to read? The full transcript is below.

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